Flex Ice & Heat Wrap

The ankle wrap uses targeted hot or cold gel therapy to reduce swelling, relieve pain, and speed up recovery. The flexible gel pack conforms perfectly around the ankle joint, delivering consistent temperature therapy directly to the affected area.

For cold therapy, freeze for at least 2 hours — ideal for swelling and acute injuries. For heat therapy, microwave for 20 seconds — great for muscle tension and chronic soreness. Apply for no more than 20 minutes at a time.

Yes — for most people.

The gel pack is filled with a low freezing point gel that stays flexible even at 0°F (-18°C), so it never becomes stiff or uncomfortable against the skin. The high-quality nylon fabric has wide sealed edges to prevent any gel leakage.

Safety features:

• ✓ Leak-proof sealed edges — durable nylon construction
• ✓ Stays flexible when frozen — no hard edges on the skin
• ✓ Adjustable Velcro strap — secure fit without cutting off circulation
• ✓ No batteries or electricity — completely safe and portable

Note: Do not apply directly to broken skin. Always use for no more than 20 minutes at a time.

Yes — it fits virtually everyone.

• ✓ One size fits most — suitable for adults and teens
• ✓ Stretchy Velcro strap (17.5" × 1.96") for a fully customisable fit
• ✓ Works on both left and right ankles
• ✓ Also fits elbow, wrist, foot, and calf — versatile use across the body

FREE EXPRESS SHIPPING WORLDWIDE

• Processing: Orders ship within 1-2 business days
• Delivery: UK 7–12 days • EU 8–12 days
• Tracking: Sent to your email once shipped

30-DAY MONEY-BACK GUARANTEE

Try the ankle ice wrap risk-free for 30 days from delivery. Not satisfied? Return it for a full refund — no questions asked.

Most users feel immediate relief within the first session. Cold therapy begins reducing swelling and numbing pain within minutes of application.

For injury recovery, use consistently — 2–3 times per day in 20-minute sessions. Most users report noticeable reduction in swelling and pain within 24–48 hours of regular use.